Health Literacy through Holistic Health

What is their difference? The umbrella term for using herbs and alternative or complementary medicine is "naturopathy". Naturopathy is centred on supporting the body's ability to self-heal - compared to modern or western medicine where symptoms are largely suppressed to bring comfort, naturopathy chooses to address the root of the illness. Homeopathy's principle would be described as "fight fire, with fire". Homeopathic remedies use extreme dilution of a substance or h

It usually starts innocently enough. You hit snooze once, maybe twice, bargaining for just ten more minutes. By mid-morning, you're reaching for that second cup of coffee just to keep your brain "online and functioning". Then 3:00 PM hits, and a heavy mental fog rolls in, making basic tasks feel like wading through wet cement. You try to reassure yourself: "I just need a good night’s sleep," or "I’ll recharge over the weekend." But Monday morning arrives, and that bone-deep

The Shift Toward Ancestral & Natural Wellness: Why more households are looking to integrate time-tested, plant- and animal-based remedies alongside or alternative to modern medicine. There is definitely a shift in the attitute towards modern medicine. I have worked in a pharmacy for overa decade and the shift is evident. Mainly from millenials - who are more aware and concerned about what goes into their body. More tech savvy and has better understanding of how modern medi